tips to get running again after a layoff

5 Surefire Strategies to Get Back into Running

How to get back into running after a layoff

I have run 8 marathons, and countless races of shorter distances. My marathon PR is 3:45.52, while certainly not Kenyan, I can hold my head high when hanging out with most serious weekend warriors. But I turned 50 and decided to get my MBA, neither of which has been a positive influence on my running. As a result, my runs have become more infrequent and much slower. And, along with the combination of studying and slothfulness, has come the inevitable extra pounds. Read more